Joseph Lai Fitness

Making the step towards changing the worlds mindset in health and fitness one person at a time

Sunday is usually known as ‘cheat day’ or a day o...

2019-04-14 12:16:00 有 6 人說讚

https://youtu.be/3sn1_AC_aTw To all those ‘coac...

2019-04-13 20:35:27 有 1 人說讚

The smile you make knowing Game of Thrones season...

2019-04-13 19:11:53 有 9 人說讚

Spoken from one of the best in the business.. ...

2019-04-13 13:25:49 有 2 人說讚

With the weather so scorching hot, it’s nice to j...

2019-04-12 12:05:45 有 10 人說讚

Spoken from one of the best in the business.. Tho...

2019-04-12 08:00:00 有 2 人說讚

Be careful of what you take ...

2019-04-11 09:20:04 有 0 人說讚

https://youtu.be/wGDDF4Ua6-8 One of the best vi...

2019-04-10 10:50:41 有 1 人說讚

Don’t be like this and wait till the last minute ...

2019-04-07 09:39:52 有 1 人說讚

Muscles are just for men? Think again.. 一同搭車前往健身...

2019-04-06 20:50:31 有 1 人說讚